Weigh In record (no journal entry) for 21 October 2017
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269.8 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1819 kcal
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Fat: 54.15g | Prot: 111.36g | Carb: 232.26g.
Breakfast: Gurke (mit Schale), Milbona Kräuterquark Leicht, Roggenbrot, Tomaten. Lunch: Gekochter Rosenkohl, Europäische Weintraubensorte, Bratensoße, Kartoffeln, Metzgerfrisch Delikatess Kasseler Nacken. Dinner: Gurke (mit Schale), Milbona Kräuterquark Leicht, Aldi Deutsches Corned Beef. Snacks/Other: Quarkkuchen, Birnen. more...
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steady weight
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