Weigh In record (no journal entry) for 21 October 2017
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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635 kcal
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Fat: 27.10g | Prot: 61.05g | Carb: 39.29g.
Lunch: Tauá Pepino em Vinagre Suave, Ovo de Codorna, Rabanetes, Brottar Brotos de Alfafa, Agrião, Alface, Prezunic Queijo Prato, Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pêssego. more...
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losing 0.4 lb a week
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