Weigh In record (no journal entry) for 02 April 2010
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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1219 kcal
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Fat: 25.31g | Prot: 73.99g | Carb: 176.22g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: butter, Hearty Bread, Rice Brown, Chicken Breast, Asparagus. more...
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losing 1.2 lb a week
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wtsimmons64's weight history
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