Weigh In record (no journal entry) for 21 October 2017
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167.6 lb
Lost so far: 14.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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889 kcal
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Fat: 31.52g | Prot: 78.92g | Carb: 71.95g.
Breakfast: Japanese Tea Biscuit. Lunch: Green String Beans, Porridge, Oyster Mushroom, Squid, Minced Pork (Cooked), Fish, Camembert Cheese, Fish Ball. Dinner: Salmon, Unagi, Sushi, Kewpie Japanese Mayonnaise, Trader Joe's 70% Dark Chocolate Wedges, Miso Soup, Frieda's Edamame (Shelled), Salmon Sashimi. more...
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1971 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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