Weigh In record (no journal entry) for 21 October 2017
|
148.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1623 kcal
|
Fat: 65.34g | Prot: 136.97g | Carb: 114.26g.
Breakfast: Barilla Макароны Отварные, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Оливковое Масло. Lunch: Куриные Голени с Кожей. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марта 82's weight history
|