Weigh In record (no journal entry) for 21 October 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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268 kcal
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Fat: 16.03g | Prot: 18.48g | Carb: 133.88g.
Breakfast: 八宝粥, 皇帝蕉/苹果蕉, 麦片粥, 煮鸡蛋. more...
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losing 15.4 lb a week
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