Weigh In record (no journal entry) for 20 October 2017
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184.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2639 kcal
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Fat: 90.71g | Prot: 106.53g | Carb: 353.65g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Bananas, Millville Rice Squares. Lunch: Simply Nature Margherita Pizza, Chiquita Banana, Honeycrisp Apples, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks. Dinner: Barilla Marinara Pasta Sauce, Italian Sausage, Celentano Cavatelli. Snacks/Other: Jolly Rancher Lollipop, Planters Salted Peanuts (1 oz). more...
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2287 kcal
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Activities & Exercise:
Swimming (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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