Weigh In record (no journal entry) for 20 October 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1200 kcal
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Fat: 31.58g | Prot: 85.20g | Carb: 129.81g.
Breakfast: Perdigão Presunto Cozido de Peru, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Paraibinha Tapioca (Goma de Mandioca Hidratada), Café (Infusão), Ovo, Queijo Mozzarella. Lunch: Vapza Grão de Bico, Cenouras, Vapza Peito de Frango Desfiado Cozido, Alface, Pimenta Preta, Tomates, Pepino (Descascado), Cebolinha Verde, Ovo. Dinner: Ovo Cozido. Snacks/Other: Dori Bala de Hortelã, 3 Corações Cappuccino, Tangerinas, Boku's Pipoca Salgada. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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