WOW. That's all I'm saying cause I've been down this road before.
|
236.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
327 kcal
|
Fat: 14.23g | Prot: 10.32g | Carb: 42.23g.
Breakfast: Peanut Butter and Jelly Sandwich. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckey13's weight history
|