verpekina_olga's Journal, 20 October 2017

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Weigh In record (no journal entry) for 20 October 2017

203.0 lb Lost so far: 2.6 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

428 kcal

Fat: 21.00g | Prot: 21.50g | Carb: 38.27g. Breakfast: Омлет или Яичница, Помидоры. Lunch: Хлеб Цельнозерновой, ВкусВилл Щи с Белыми Грибами. Dinner: Вареное Яйцо, Морковь. Snacks/Other: Активия Кефирная 1%. more...

2727 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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verpekina_olga's Journal, 20 October 2017

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