Weigh In record (no journal entry) for 20 October 2017
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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982 kcal
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Fat: 21.35g | Prot: 46.39g | Carb: 151.57g.
Breakfast: Quaker Oats Express Cassonade, Colruyt Everyday Lait Demi-Écrémé , Sucre, Café au Lait. Lunch: La Vache qui rit Smeerkaas (17.5g), Pain de Blé Entier, Clémentines. Dinner: Pain de Blé Entier, Royco Suprême de Tomates, Jambon. Snacks/Other: Lidl Yaourt aux Fruits 0%. more...
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gaining 0.2 lb a week
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