Weigh In record (no journal entry) for 20 October 2017
|
142.4 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
864 kcal
|
Fat: 39.63g | Prot: 43.25g | Carb: 82.77g.
Breakfast: Гармония Сметана 20%, Жареное Яйцо без Жира, Гречка Вареная, Арбуз. Lunch: Кофе с Молоком, Fazer Хлеб Стройный Рецепт Бездрожжевой, Arla Сыр Natura Сливочный. Dinner: Лента Мойва Жареная. Snacks/Other: Яблоко Айдаред. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinkali1975's weight history
|