Weigh In record (no journal entry) for 20 October 2017
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2291 kcal
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Fat: 131.79g | Prot: 82.52g | Carb: 188.02g.
Breakfast: Grünländer Mild & Nussig, Gut & Günstig Baguette Salami, Thomy Remoulade, Schär Körnerbrötchen. Dinner: Apostels Sour Cream, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Vita D'or Rapsöl, REWE Ciabatta Brötchen. Snacks/Other: Wintertraum Feinste Edelmarzipan-Happen, Volvic Tee Pfirsich, Aldi Multivitaminsaft, Kinder Schokolade, Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 2.6 lb a week
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mangolitte's weight history
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