Repigo's Journal, 20 October 2017

136.7 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 25.15g | Prot: 76.65g | Carb: 64.35g.   Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas, Recondo Pan Tostado Integral. Dinner: Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Recondo Pan Tostado Integral, El Corte Inglés Salmón Ahumado. more...

1921 kcal

Activities & Exercise: Partido padel - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...