Weigh In record (no journal entry) for 20 October 2017
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213.4 lb
Lost so far: 23.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2339 kcal
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Fat: 69.65g | Prot: 72.56g | Carb: 370.50g.
Breakfast: Yumurta, Fiskobirlik Fiskokrem, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Mayonez, Makarna, Muz, Bal, Tam Buğday Ekmeği, Yörükoğlu Yarım Yağlı Süt. Dinner: Pirinç Pilavı, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Eti Burçak Kurabi. more...
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gaining 13.9 lb a week
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