steffy0889's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
233.0 lb Lost so far: 22.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
619 kcal Fat: 8.16g | Prot: 22.74g | Carb: 109.64g.   Breakfast: Meli Honing, Milsani Magere Yoghurt, Golden Bridge Vruchten Müsli . Lunch: Cécémel Chocomelk, Lipton Ice Tea Zero (Blikje), AH Heldere Bloemenhoning , Golden Bridge Vruchten Müsli , Milsani Magere Yoghurt. Snacks/Other: Tic Tac Orange. more...
gaining 0.3 lb a week

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