Weigh In record (no journal entry) for 20 October 2017
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233.0 lb
Lost so far: 22.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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619 kcal
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Fat: 8.16g | Prot: 22.74g | Carb: 109.64g.
Breakfast: Meli Honing, Milsani Magere Yoghurt, Golden Bridge Vruchten Müsli . Lunch: Cécémel Chocomelk, Lipton Ice Tea Zero (Blikje), AH Heldere Bloemenhoning , Golden Bridge Vruchten Müsli , Milsani Magere Yoghurt. Snacks/Other: Tic Tac Orange. more...
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gaining 0.3 lb a week
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steffy0889's weight history
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