Weigh In record (no journal entry) for 28 April 2012
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345.2 lb
Lost so far: 12.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2153 kcal
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Fat: 63.73g | Prot: 135.24g | Carb: 245.48g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Bunny, Starkist Ultra Low Sodium Tuna, Great Value Whipped Salad Dressing, Polar Kippered Snacks, Pepsi Free. Dinner: Boneless Skinless Chicken Breast, Chicken Gravy, Betty Crocker Instant Mashed Potato, Cherry Gelatin, Vernors, Whipped Cream. Snacks/Other: Welchs Grape Black Cherry Juice. more...
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losing 2.8 lb a week
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