Weigh In record (no journal entry) for 20 October 2017
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290.1 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1888 kcal
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Fat: 74.19g | Prot: 135.64g | Carb: 163.23g.
Lunch: Landjunker Schinkengulasch, Aldi Bohnensalat mit Zwiebeln, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Griesson Schokokeks Vollmilch, Gemischter Salat mit Dressing, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Pommes Frites, Pfannkuchensuppe. Snacks/Other: Lidl The Big One. more...
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losing 3.1 lb a week
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