Weigh In record (no journal entry) for 20 October 2017
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139.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1903 kcal
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Fat: 78.88g | Prot: 42.06g | Carb: 235.12g.
Breakfast: Suodatinkahvi, Mustikka, Kotimaista Neljän Viljan Hiutale, Kaslink Aito Kaurajuoma, 24H Valo Paahdettu Rouhittu Pellava, Mandariini. Lunch: Juissi Sitruuna-Lime Mehujuoma, Vodka (45%), Kaslink Aito Kaurajuoma, Chico's Bataattiranskalaiset, Burger King Kasvishampurilainen. Dinner: Urtekram Peanut Butter Crunchy, Banaanit, NOH Paahdetut Härkäpavut, Coco Aminos, Vaahterasiirappi, Kurkku, Persilja, Porkkanat, Punakaali, Kiinankaali, Lime, Mantelivoi. more...
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losing 6.2 lb a week
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