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金夫人
Journal
20 Oct 17
金夫人's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
116.2 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
791 kcal
Fat: 61.69g | Prot: 38.71g | Carb: 269.56g.
Breakfast:
煮鸡蛋, 麦片粥.
Lunch:
柿子, 煮鸡蛋, 麦片粥, 鳄梨/牛油果.
Snacks/Other:
Meiji Plain Crackers.
more...
1951 kcal
Activities & Exercise:
跑步十公里 - 1 hour and 30 minutes, 慢跑一小时 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.1 lb a week
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