smeaglez's Journal, 29 April 2012

139.8 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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863 kcal

Fat: 33.70g | Prot: 24.53g | Carb: 113.10g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Lite, Honey. Lunch: Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Dairy Milk Candy Bar, Reduced Fat Cappuccino. more...

1811 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...