Weigh In record (no journal entry) for 19 October 2017
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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931 kcal
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Fat: 26.09g | Prot: 77.46g | Carb: 98.49g.
Breakfast: Café. Lunch: Ovo de Codorna, Galo Vinagre Balsâmico, Alface, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Sushiaki Niguiri de Salmão, Sushi Filadélfia, Fast Temaki Sashimi de Salmão, Camarão Fervido ou Cozido no Vapor, Gomes da Costa File de Sardinha em Azeite de Oliva Extra Virgem. Snacks/Other: Canela, Itambé Leite Desnatado Zero Lactose, Castanha de Caju Maturi, Banana. more...
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losing 2.4 lb a week
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