Weigh In record (no journal entry) for 19 October 2017
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1283 kcal
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Fat: 43.74g | Prot: 72.48g | Carb: 149.24g.
Breakfast: Atún en Agua (Enlatado). Lunch: Vivo Jugo, Mom's Papas Fritas Caseras, Palta, King Churrasco de Vacuno, Tucapel Arroz Blanco Grado 2, Hellmann's Mayonesa Light. Dinner: Marraqueta, Huevo Revuelto, Tomates. Snacks/Other: Hallulla, Kraft Mayonesa Light, Atún en Agua (Enlatado). more...
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losing 3.9 lb a week
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