Weigh In record (no journal entry) for 19 October 2017
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183.0 lb
Lost so far: 0.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1077 kcal
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Fat: 25.60g | Prot: 39.12g | Carb: 170.37g.
Breakfast: Tamara Erdbeermarmelade, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Käsebrötchen, Jérôme Hokkaido Kürbiscremesuppe. Dinner: Gartenfrisch Jung Salatschale Tomate Mozzarella, Aldi Brötchen. Snacks/Other: Gut & Günstig Bourbon Vanillepudding & Sahne, Kokosmakronen, Kaffee (Gemahlen). more...
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losing 7.7 lb a week
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