catitito's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
156.3 lb Lost so far: 55.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
680 kcal Fat: 47.97g | Prot: 49.18g | Carb: 11.69g.   Breakfast: Nestlé Creme de Leite, Perdigão Bacon Fatiado, Label Rouge Ovo Caipira Orgânico. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Qualitá Tomate Grape, Pimentão Amarelo, Chuchu, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
2099 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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