Weigh In record (no journal entry) for 19 October 2017
|
195.6 lb
Lost so far: 13.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
676 kcal
|
Fat: 23.82g | Prot: 64.18g | Carb: 49.19g.
Breakfast: Água de Coco. Lunch: Molho de Soja (Shoyu), Berinjela Cozida, Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Ovo, Sakura Missô. Snacks/Other: Melão Amarelo. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
balonada.e's weight history
|