Weigh In record (no journal entry) for 19 October 2017
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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676 kcal
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Fat: 23.82g | Prot: 64.18g | Carb: 49.19g.
Breakfast: Água de Coco. Lunch: Molho de Soja (Shoyu), Berinjela Cozida, Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Ovo, Sakura Missô. Snacks/Other: Melão Amarelo. more...
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losing 2.6 lb a week
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balonada.e's weight history
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