altesWeib's Journal, 19 October 2017

131.2 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 10.10g | Prot: 11.90g | Carb: 38.65g.   Lunch: My Muesli N'oats Klassisch Pur, DM Bio Gojibeeren, Dennree Chiasamen, DM Bio Leinsamen Ganz. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...

1596 kcal

Activities & Exercise: Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...