Weigh In record (no journal entry) for 19 October 2017
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1101 kcal
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Fat: 54.88g | Prot: 49.98g | Carb: 104.20g.
Breakfast: Café, Delisse Lait Demi Écrémé, Croissants au Beurre. Dinner: Compote de Pommes avec le Sucre, Cookies aux Pépites de Chocolat (avec du Beurre), Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Boursin Ail et Fines Herbes, Panzani Penne Rigate, Champignons, Le Gaulois Escalope de Dinde. more...
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losing 4.6 lb a week
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