Weigh In record (no journal entry) for 19 October 2017
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1766 kcal
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Fat: 67.31g | Prot: 80.99g | Carb: 200.72g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Physalis, Kiwi, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Teekanne Chinesischer Sencha, Wasa Roggen Dünn, Pote Grüner Bohneneintopf. Dinner: Avocado, K-Classic Kochschinken, Rührei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenbrot, Meßmer Ägyptischer Amun Granatapfel-Honig, Lidl Salatherzen, Olivenöl, Schwarzer Pfeffer, Salz, Zucker, Bautz'ner Senf Mittelscharf, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Möhren. Snacks/Other: Ehrmann Grand Dessert Vanille, Ja! Geflügelfleischwurst, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup. more...
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losing 6.2 lb a week
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