Weigh In record (no journal entry) for 19 October 2017
|
126.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1652 kcal
|
Fat: 60.44g | Prot: 85.40g | Carb: 208.35g.
Breakfast: Prugne, Marmellate e Conserve, Misura Fette Biscottate Integrali, Galbusera Buoni Così ai Cereali, Pere, Sir Winston Tea Tè Verde. Lunch: Zuppa di Pomodoro, Conad Peperoni Sottaceto , Aceto, Olio Extra Vergine di Oliva, Fagioli (senza Sale, Cotti, Bolliti), Delicius Sgombro al Naturale, Carote, Insalata Mista Verde. Dinner: Peperone Rosso Dolce, Insalata Mista, Asparagi, Riso Integrale, Carote, Uovo Strapazzato, Philadelphia Philadelphia con Yogurt alla Greca , Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Macchiato, Caffè Espresso, Fage Yogurt Greco Total 0%, Mela Verde. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.loda's weight history
|