Weigh In record (no journal entry) for 19 October 2017
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167.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1919 kcal
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Fat: 42.87g | Prot: 206.80g | Carb: 161.31g.
Breakfast: Osötade Frysta Hallon, Kokt Ägg, Barbells Protein Pudding Double Chocolate, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Rotselleri, Kycklingfilé, Wook, Morötter, Rödbetor. Dinner: Rotselleri, Kycklingfilé, Wook, Morötter, Rödbetor. Snacks/Other: Zeta Linfröolja, Allévo After Workout Bar Choco Brownie, Friggs Riskakor Osaltade, Banan, Njie ProPud Chocolate , ICA Basic Kvarg Lätt 0,3%, ICA Hallon Frysta. more...
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losing 0.8 lb a week
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