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Die ersten 5 kg - ich freu mich 🎉*fanfare*tusch*🎉
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244.3 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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814 kcal
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Fat: 40.72g | Prot: 44.85g | Carb: 67.77g.
Breakfast: Kaffee mit Milch, Arla Skyr. Lunch: Rote Paprika, Mais, Schafskäse, Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Florette Feldsalat, Tomaten. Dinner: Babybel Mini Babybel. Snacks/Other: Kinder Choco Fresh. more...
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losing 6.2 lb a week
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