Weigh In record (no journal entry) for 19 October 2017
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182.8 lb
Lost so far: 73.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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992 kcal
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Fat: 25.68g | Prot: 72.25g | Carb: 120.81g.
Breakfast: Чистая Линия Творог 0%, Окей Яблоко Грени Смит, Пятерочка Банан. Lunch: С Пылу с Жару Сырники, Волжаночка Яйцо. Dinner: Био Баланс Йогурт Черника-Злаки, Everyday Батончик-Мюсли Granola с Орехами и Медом. Snacks/Other: Elmika Хлебцы Ржаные, Tropicana Томатный Сок. more...
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losing 2.3 lb a week
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