Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jessica Ngugi
Journal
04 Oct 17
Jessica Ngugi's Journal, 04 October 2017
Jessica Ngugi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2017
206.7 lb
Lost so far:
0 lb
.
Still to go:
56.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2017:
1123 kcal
Fat: 31.34g | Prot: 90.70g | Carb: 122.26g.
Breakfast:
Water, Kroger 100% Whole Wheat Bread (34g), Great Value Hard Boiled Eggs.
Lunch:
Water, Kroger 100% Whole Wheat Sandwich Thins, Great Value Canned Tuna in Water.
Dinner:
Water, Skinless Chicken Breast, NutriSystem Penne Chicken Alfredo, Pasta with Carbonara Sauce.
Snacks/Other:
Navels Oranges.
more...
2825 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jessica Ngugi's weight history
view complete history