Weigh In record (no journal entry) for 18 October 2017
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237.6 lb
Lost so far: 14.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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492 kcal
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Fat: 29.06g | Prot: 33.40g | Carb: 25.69g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Crystal Light Fruit Punch Drink Mix, Aquafina Water (16.9 oz). more...
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losing 9.8 lb a week
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Donna Cook RN's weight history
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