Weigh In record (no journal entry) for 18 October 2017
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169.8 lb
Lost so far: 12.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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795 kcal
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Fat: 18.73g | Prot: 34.75g | Carb: 81.15g.
Breakfast: Sandwich Crackers. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Minced Garlic, Parmesan Cheese (Shredded), Onions, Laughing Cow Extra Light Cheese Spread Wedges, Cooked Cauliflower (from Fresh), Cucumber. Dinner: Cooked Rice, Yakiniku Meat, Steamed Fish, Kai Lan, Baby Corn. Snacks/Other: Cuban Crackers, Meiji Gummy Choco. more...
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losing 7.7 lb a week
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