Weigh In record (no journal entry) for 18 October 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2017:
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1608 kcal
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Fat: 75.13g | Prot: 87.77g | Carb: 90.82g.
Breakfast: smoked chicken, Egg White. Lunch: mayo, green beens, feta, tuna, Strawberries. Dinner: bacon, cucumber, Almonds, Green Olives, butternut, lettuce, tomato. Snacks/Other: Apples, Almonds, Coffee with Milk. more...
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2644 kcal
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Activities & Exercise:
walking the dogs - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 1.5 lb a week
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