Weigh In record (no journal entry) for 18 October 2017
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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356 kcal
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Fat: 31.50g | Prot: 8.10g | Carb: 6.20g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Crusty Sandwich Bread KETO, Sports Research MCT Oil. more...
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losing 0.6 lb a week
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Amanda2535's weight history
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