Weigh In record (no journal entry) for 18 October 2017
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166.2 lb
Lost so far: 18.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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914 kcal
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Fat: 47.34g | Prot: 51.83g | Carb: 70.47g.
Breakfast: Salcique Pururuca, Café (Infusão), Óleo de Coco, Frimesa Nata. Lunch: Salcique Pururuca, Tomates, Pepino Japonês, Queijo Parmesão (Ralado), Scala Queijo Prato, Nestlé Creme de Leite, Tomates, Ovo, Peito de Frango. Dinner: Nestlé Bombom Chokito, Nestlé Bombom Prestígio, Goiaba. more...
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2177 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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