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Ivar72
Journal
28 Apr 12
Ivar72's Journal, 28 April 2012
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24.3
227.1 lb
Lost so far:
7.1 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
2366 kcal
Fat: 111.98g | Prot: 138.44g | Carb: 247.03g.
Breakfast:
Gerookt of Gezouten Spek, Vrije Uitloop Eieren.
Lunch:
Aardbeien Confiture, Hazelnootpasta, Volkoren Kracker.
Dinner:
Zilvervlies Rijst, Broccoliroosjes.
Snacks/Other:
Volkoren Knackebrot, Balans Olijf Tomaat met Yoghurt (5% Vet).
more...
2509 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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