Weigh In record (no journal entry) for 18 October 2017
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1214 kcal
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Fat: 15.45g | Prot: 144.05g | Carb: 127.74g.
Breakfast: Coles Psyllium Husk Powder, Rule 1 Protein Powder (Vanilla Butter Cake) , Cinnamon , Bananas , Danone YoPRO Strawberry Yoghurt. Lunch: Coles Soy Sauce , Coles Cauliflower Rice, Broccoli , Pumpkin , Curry Powder , Chobani Plain Non-Fat 0% Greek Yogurt, Turmeric (Ground) , Cumin , Chilli Powder , Chicken Breast Meat . Dinner: Tuna Sauce , Three Threes Sweet Spiced Gherkins, Black Swan Skinny Hommus, Real Foods Corn Thins Original, Chang's Super Lo-Cal Wok Ready Noodles, South Cape Tasmanian Feta . Snacks/Other: Cinnamon , Bananas , Chobani Plain Non-Fat 0% Greek Yogurt, Coles Psyllium Husk Powder, Rule 1 Protein Powder (Vanilla Butter Cake) , Tangerines (Mandarin Oranges), Protein Slice Peanut & Vanilla , The Complete Dairy Light High Protein Milk, CSR Raw Sugar, Coffee (Brewed From Grounds) . more...
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losing 1.2 lb a week
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