Weigh In record (no journal entry) for 18 October 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1675 kcal
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Fat: 40.37g | Prot: 130.06g | Carb: 200.19g.
Breakfast: Vivo Meglio Marmellata Light Fragola, Sisa Cacao Amaro in Polvere, Milbona Skyr Bianco Magro 0,2%, Sfornasole Fette Biscottate Integrali. Lunch: Delizie del Contadino Filetto di Petto di Pollo a Fette, Monini Olio Extra Vergine di Oliva, Roncaia Riso Thaibonnet. Dinner: Monini Olio Extra Vergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette, Carote, Lidl Uovo Classe XL-L, Invernizzi Gallette di Riso Integrale. Snacks/Other: S-Budget Mandorle Sgusciate, Vivo Meglio Marmellata Light Fragola, Sfornasole Fette Biscottate Integrali, Banane, Myprotein Impact Whey Isolate Neutre. more...
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gaining 10.8 lb a week
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