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j.grandin
Journal
18 Oct 17
j.grandin's Journal, 18 October 2017
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Weigh In record (no journal entry) for 18 October 2017
122.1 lb
Lost so far:
6.8 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
783 kcal
Fat: 42.72g | Prot: 26.52g | Carb: 75.00g.
Breakfast:
Croissants au Beurre, Delisse Lait Demi Écrémé, Café.
Dinner:
Compote de Pommes avec le Sucre, Cookies aux Pépites de Chocolat (avec du Beurre), Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue, Viande de Sanglier, Purée de Pommes de Terre.
more...
1640 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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