Weigh In record (no journal entry) for 18 October 2017
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187.2 lb
Lost so far: 48.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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243 kcal
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Fat: 10.98g | Prot: 16.57g | Carb: 19.17g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Zucker, Kaffee. Lunch: Weizenbrötchen, Schweinebraten. Dinner: Käse. more...
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losing 5.4 lb a week
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Sternchen_123's weight history
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