Weigh In record (no journal entry) for 18 October 2017
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231.9 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1167 kcal
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Fat: 55.03g | Prot: 67.61g | Carb: 113.46g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch, Banane, Haferflocken. Lunch: Gekochtes Ei, Wilhelm Brandenburg Hausmacher Mettwurst, Dinkelbrot, Ja! Harzer Käse, Weißkohleintopf. Dinner: Weißkohleintopf. Snacks/Other: Mandarine. more...
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losing 10.8 lb a week
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