Weigh In record (no journal entry) for 02 April 2010
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1923 kcal
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Fat: 58.52g | Prot: 99.35g | Carb: 258.80g.
Breakfast: Original Glazed Doughnut, Chocolate Milk (Lowfat). Lunch: Original Baked Potato Chips, Roast Beef, Lite Mayo. Dinner: Brown Sugar, Pears, Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Bananas, Quaker Oatmeal Squares, 1% Fat Milk. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...
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losing 4.9 lb a week
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