Weigh In record (no journal entry) for 17 October 2017
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134.5 lb
Lost so far: 141.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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928 kcal
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Fat: 37.69g | Prot: 55.72g | Carb: 99.71g.
Breakfast: Maçã. Lunch: Quero Feijão Carioca , Carne de Vaca Moída, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bolo de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacaxi. more...
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losing 5.7 lb a week
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 Comments
vou colar em vc pra conseguir o foco adorei sua história 👏👏👏
17 Oct 17 by member: gracieneoliveira
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Obrigada Graciene, vamos juntas!
08 Nov 17 by member: newka
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