Weigh In record (no journal entry) for 17 October 2017
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218.9 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1633 kcal
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Fat: 83.66g | Prot: 41.87g | Carb: 182.53g.
Lunch: Gekookt Ei, Oliehoorn Currysaus, AH Filet Americain Naturel, Eiersalade, Volkoren Brood. Dinner: Speculaas, Lidl Griekse Yoghurt. Snacks/Other: Koffie met Melk en Suiker, Perfekt Zoute Drop. more...
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gaining 15.4 lb a week
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