Weigh In record (no journal entry) for 17 October 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2433 kcal
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Fat: 63.53g | Prot: 264.63g | Carb: 223.00g.
Breakfast: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Chinook Salmon, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: NutraBio 100% Whey Protein Isolate, Raw Cacao Powder, Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Oat Bran, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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