Weigh In record (no journal entry) for 27 April 2012
|
193.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1438 kcal
|
Fat: 87.32g | Prot: 95.36g | Carb: 75.82g.
Breakfast: Butter Spread, Everything Bagel. Lunch: Salsa, Salsa Verde, Avocado, Mexican Cheese, Sour Cream, Carnitas, Tortilla Chips. Dinner: Colby Jack, Broccoli, Pork Chop. Snacks/Other: Roasted Salted Almonds. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|